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1 cup dried beans from 15 (more or less) bean soup mix
1 cup brown rice
1/2 cup dried veggies
extra spicy Mrs Dash or chillie powder or cajun seasoning, just watch the
salt
Soak the beans overnight in a large container with water.
Boil the beans for 30 mins in large container.
Add more water and the rice, slow boil for 15 mins
Add more water and dried veggies, slow boil for 15 more mins.
Drain well if any water is left. Add spices to birds taste. More is better
here!
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